26++ How Do I Control My High Blood Pressure Without Medication info

How do i control my high blood pressure without medication. Eating a diet that is rich in whole grains fruits vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have high blood pressure. How to Lower Your Blood Pressure Without Medication A new program developed by a research team focuses on diet exercise and sleep as the keys to lowering your blood pressure without using drugs. Exercising daily for 30 minutes can bring down the blood pressure by about five to eight mm Hg. High amounts of sodium and excess fluid in your body can also lead to an increase in blood pressure. Diuretics also known as water pills can help your kidneys remove excess sodium in your. Try these lifestyle changes to help lower and control your blood pressure. If youre beginning to develop high blood pressure prehypertension or if you already have it lifestyle changes can help you reduce or eliminate your need for medication. Follow a Healthy High-Protein Diet. Walking jogging cycling swimming or dancing are the most effective ways of controlling blood pressure. Plus its a natural stress reliever and stress is a common cause of high blood pressure. Daily exercise is an excellent way to lose fat and reduce high blood pressure. To optimize potassium intake and the potassiumsodium ratio and ultimately reduce your risk for high blood pressure and heart attack you want to eat more potassium-rich foods like fruits vegetables and legumes in their natural form while avoiding heavily salted processed foods.

Eat a healthy diet with plenty of fruits and vegetables and reduce the amount of sodium in your diet. Thats far below the. For example if you are carrying excess body weight and have high blood pressure losing 5-10 can make a vast difference in your blood pressure numbers. Cutting the salt in your diet can result in anything from a small to a dramatic improvement in high blood pressure depending on your level of salt sensitivity. How do i control my high blood pressure without medication This eating plan is known as the. Keep sodium intake under 2000 to 2500 mg daily one teaspoon of salt is about 2300 mg. If you make diet and lifestyle that lower your blood pressure you may be able to reduce or stop medications. Regular exercise keeps your heart strong and healthy.

17 Ways To Lower Your Blood Pressure