44+ How Can I Get Rid Of Swollen Ankles And Feet ideas in 2021

How can i get rid of swollen ankles and feet. In general swelling caused by dependent edema pregnancy medications and most diseases produce swelling that is bilateral present in both feet or ankles and usually begins as a soft puffy skin enlargement in the feet that spreads rapidly often within hours to the ankles. Limit your meat increase your fish 2-3 times a week exercise and avoid too much alcohol to help relieve swelling and edema. Swelling of the foot ankle and leg can be severe enough to leave an indentation pit when you press on the area. Using bandages to wrap the ankles and or feet or putting compression socks can help people reduce swelling and help the blood circulation too. Eat These Foods That Reduce Swelling in Legs Foods with a high water content will keep you hydrated and eliminate fluid retention. This will help prevent some of the sodium you consume from binding to the existing water in your body. Cardiac Conditions That Can Cause Bilateral Ankle Edema or Ankle Swelling. This swelling edema is the result of excess fluid in your tissues often caused by congestive heart failure or blockage in a leg vein. Cardiac problem is by far one of the most common problem which results in bilateral ankle edema or ankle swelling. Consumption of potassium a mineral that counterbalances sodium throughout cells in the body can help reduce sodium and water retention. The symptoms of swollen feet and swollen ankles depend on the underlying causes mentioned above. Consume Adequate Potassium There are also foods to reduce swollen feet and ankles.

This is because of decreased ability of the heart to pump in blood to various parts of the body resulting in accumulation of fluid in the ankles and foot causing ankle edema or ankle swelling. Here are some all natural foods that fight swelling and edema and have actually cured many people from swelling legs ankles and feet. Edema in foot and ankle. Foods high in potassium include bananas spinach avocados navy beans and potatoes. How can i get rid of swollen ankles and feet Substitute low-sodium or reduced salt varieties of normally salty foods such as soups sauces potato chips crackers and pretzels. Excessive salt in the diet is one of the main causes of edema. Help flush out that sodium. A diet high in sodium can lead to water retention that causes swelling around your ankles and in your feet especially after standing for long periods.

16 Effective Home Remedies For Swollen Feet